The Jump Manual
Add 10 Inches To Your Vertical Jump
The Jump Manual is an all in one vertical jump training software that provides you everything you need in order to achieve your maximum vertical jump in quickness. The Jump Manual is compatible with all computer platforms, Windows, Mac and Linux.
It is the only program that targets every facet of vertical explosion.
Here's What You'll Find Inside:
- Complete workout chart showing you exactly how to get the maximum effectiveness from your workout.
- Learn to use the "Stretch Shortening Cycle (SSC)", plyometrics, and complex training to boost your performance.
- Complete training video library with videos showing you exactly how to do every exercise and stretch.
- Learn how flexibility, balance, and form greatly affect your explosion potential and how to capitalize.
- Exact nutrition plan showing you exactly what you can eat to increase gains, and reduce injury. The Jump Manual includes a section solely devoted to injury prevention and recovery. It employs every possible technique to ensure that you get healthy and stay there.
- Learn the 9 facets of an incredible vertical and how to systematically improve in each one to create an explosive synergy.
- One-on-one training is the only way to ensure that all your individual personal questions are answered so you can have 100% confidence in your training program. One-on-one training is provided via email.
- Gain access to the Jumpers Forum where you can collaborate with other like minded athletes who have already achieved what you want.
There are nine different improvable aspects by which you may increase your vertical explosion and quickness. The Jump Manual is the only program to target every aspect of vertical jump explosion and quickness. Targeting each facet allows the fastest possible results. The cumulative effect of effectively training each aspect produces results with ease.
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